@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;600;700&display=swap";:root{font-family:DM Sans,sans-serif;color:#f2f4f7;background:#0b111a;font-synthesis:none;text-rendering:optimizeLegibility;--bg:#0b111a;--panel:#141e2b;--panel2:#202c3b;--orange:#f07819;--muted:#98a6b8;--line:#293648}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(ellipse at 80% -10%,#263344 0,transparent 38%),var(--bg)}button{font:inherit;cursor:pointer}.app-shell{max-width:760px;min-height:100dvh;margin:auto;padding-bottom:92px}.topbar{height:68px;padding:0 22px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff0c;position:sticky;top:0;background:#0b111aef;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:5}.brand{display:flex;align-items:center;gap:9px;border:0;background:none;color:#fff;font:700 19px Space Grotesk;letter-spacing:1.8px}.brand-mark{display:grid;place-items:center;background:var(--orange);color:#101722;width:28px;height:28px;border-radius:9px;font-size:23px}.avatar{border:1px solid var(--line);background:var(--panel);color:#dbe3ed;border-radius:50%;width:38px;height:38px;display:grid;place-items:center}.main-content,.workout-screen{padding:25px 19px}.welcome{padding:12px 4px 25px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:1.65px;color:var(--orange);margin:0 0 10px}.welcome h1,.workout-screen h1,.panel h1{font:700 clamp(30px,7vw,42px)/1.08 "Space Grotesk";letter-spacing:-1.5px;margin:0 0 10px}.welcome h1 em{color:var(--orange);font-style:normal}.muted{color:var(--muted);font-size:13px;line-height:1.55;margin:0}.panel{background:linear-gradient(145deg,#172231,#111a26);border:1px solid #ffffff12;border-radius:22px;padding:20px 16px;margin-bottom:17px;box-shadow:0 16px 40px #0002}.section-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:17px}.section-heading h2{font:600 21px Space Grotesk;margin:0}.orange-icon{color:var(--orange)}h3{font-size:13px;margin:23px 0 10px;color:#dce4ed}.duration-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice{border:1px solid var(--line);background:#111a26;color:#cbd5e1;border-radius:12px;min-height:43px;padding:10px 8px;display:flex;align-items:center;justify-content:center;gap:7px;font-size:12px;font-weight:600;transition:.15s}.choice.selected{border-color:var(--orange);background:#f078191b;color:#ffad67;box-shadow:inset 0 0 0 1px #f0781940}.choice small{font-size:10px;color:var(--muted)}.choice:disabled,.primary-button:disabled{opacity:.4;cursor:not-allowed}.two-grid,.three-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.three-grid{grid-template-columns:repeat(3,1fr)}.chip-grid{display:flex;flex-wrap:wrap;gap:7px}.chip-grid .choice{min-height:36px;padding:8px 11px;border-radius:999px}.field-hint{font-size:11px;color:var(--muted);line-height:1.45;margin:-4px 0 10px}.generator-summary{display:flex;flex-direction:column;gap:4px;margin-top:22px;padding:13px 14px;background:#0c1520;border:1px solid var(--line);border-radius:13px}.generator-summary strong{font-size:12px;color:#e8edf4}.generator-summary span,.empty-hint{font-size:11px;color:var(--muted)}.empty-hint{text-align:center;margin:10px 0 0}.primary-button{width:100%;border:0;border-radius:13px;background:linear-gradient(110deg,#ff8a28,#e7650c);color:#17120d;font-weight:800;font-size:14px;padding:15px 16px;display:flex;justify-content:center;align-items:center;gap:9px;margin-top:18px;box-shadow:0 8px 22px #f0781925}.primary-button.large{padding:17px}.feature-row{display:flex;align-items:center;gap:13px;padding:16px 5px}.feature-icon{width:42px;height:42px;border-radius:13px;background:#f078191c;color:var(--orange);display:grid;place-items:center}.feature-row strong{font-size:13px}.feature-row p{margin-top:3px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(100%,760px);padding:10px 7px calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;background:#101925ed;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid #ffffff12;z-index:8}.bottom-nav button{border:0;background:none;color:#748397;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:9px;padding:4px 8px}.bottom-nav button.active{color:var(--orange)}.workout-head{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px;letter-spacing:1px}.back-button,.text-button{border:0;background:none;color:#d4dce6;display:flex;align-items:center;gap:6px;padding:7px 0}.progress-track{height:5px;background:#293648;border-radius:9px;margin:15px 0 28px;overflow:hidden}.progress-track div{height:100%;background:var(--orange);border-radius:9px}.exercise-art{height:220px;background:linear-gradient(135deg,#202f40,#111b28);border:1px solid var(--line);border-radius:19px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;color:var(--orange);margin:22px 0}.exercise-art span{font-size:9px;letter-spacing:1.4px;color:var(--muted)}.muscle-tags{display:flex;gap:7px;flex-wrap:wrap}.muscle-tags span{font-size:11px;padding:6px 10px;background:#f0781918;color:#ffad67;border-radius:99px}.workout-instruction{background:var(--panel);border:1px solid var(--line);padding:16px;border-radius:14px;margin-top:20px}.workout-instruction strong{font-size:13px}.workout-instruction p{font-size:12px;color:var(--muted);margin-bottom:0}.text-button{margin:10px auto;color:var(--muted);font-size:12px}.list-row{display:flex;align-items:center;gap:12px;padding:14px 2px;border-bottom:1px solid var(--line);color:var(--muted)}.list-row div{flex:1}.list-row strong{display:block;color:#e7edf5;font-size:13px}.list-row small{display:block;font-size:11px;margin-top:3px}.empty-state{border:1px dashed #39485b;border-radius:16px;padding:28px 18px;text-align:center;color:var(--orange);margin-top:22px}.empty-state strong{display:block;color:#e7edf5;margin:12px 0 5px}.empty-state p{font-size:12px;color:var(--muted);margin:0;line-height:1.5}@media(min-width:600px){.main-content,.workout-screen{padding:34px 28px}.panel{padding:25px}.duration-grid{grid-template-columns:repeat(6,1fr)}.exercise-art{height:280px}}.timer-panel{margin-top:20px;padding:22px 18px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#172536,#101925);text-align:center}.timer-panel .eyebrow{margin-bottom:8px}.timer-value{font:700 clamp(64px,17vw,92px)/1 "Space Grotesk";letter-spacing:-4px;color:#fff;font-variant-numeric:tabular-nums;margin:15px 0 10px}.timer-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:19px}.timer-actions .primary-button{margin:0}.secondary-button{border:1px solid var(--line);background:#1d2a39;color:#dbe4ee;border-radius:13px;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:700;font-size:13px}.timer-footer{margin-top:18px;color:var(--muted);font-size:11px}.timer-footer span{padding:0 8px;color:var(--orange)}.gym-log{margin-top:20px;padding:17px}.set-progress{display:flex;justify-content:space-between;align-items:center;margin:8px 0 13px}.set-progress strong{font:700 23px Space Grotesk;color:#fff}.set-progress span{font-size:10px;color:var(--muted)}.logged-set{display:grid;grid-template-columns:1fr 1fr 1fr;padding:10px 0;border-top:1px solid var(--line);font-size:12px;color:var(--muted)}.logged-set strong{text-align:right;color:#e8edf5}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:17px}.input-pair label{display:flex;flex-direction:column;gap:7px;color:#cbd5e1;font-size:11px;font-weight:700}.input-pair input{width:100%;min-width:0;border:1px solid var(--line);border-radius:11px;background:#0c1520;color:#fff;padding:13px;font:600 17px Space Grotesk;outline:none}.input-pair input:focus{border-color:var(--orange)}.workout-bottom{display:flex;justify-content:space-between;gap:12px;margin-top:10px}.workout-bottom .text-button{margin:10px 0}.last-session{display:flex;flex-direction:column;gap:8px;margin-top:22px;padding:17px;border:1px solid var(--line);border-radius:15px;background:#0d1722}.last-session strong{font-size:14px;color:#fff}.last-session span{font-size:12px;color:var(--muted)}.recovery-status{font-size:10px;font-weight:800;padding:6px 8px;border-radius:999px;white-space:nowrap}.recovery-status.ready{color:#72dca4;background:#1c694033}.recovery-status.partial{color:#f6c66b;background:#8a641f33}.recovery-status.rest{color:#ff9b83;background:#8d382d33}.panel h2{font:600 20px Space Grotesk;margin:0 0 8px}.list-row small{display:block;color:var(--muted);font-size:10px;line-height:1.45;margin-top:4px}.list-row{gap:10px}.daily-checkin{margin-top:24px;padding:17px 14px;border:1px solid #ffffff14;border-radius:17px;background:#0e1824}.daily-checkin .section-heading{margin-bottom:10px}.daily-checkin .section-heading h2{font:600 20px Space Grotesk;margin:0}.daily-checkin h3{margin:17px 0 9px}.daily-checkin .generator-summary{margin-top:17px}.adaptive-preview{margin-top:10px;padding:12px 14px;border:1px solid #f0781940;border-radius:12px;background:#f078190d}.adaptive-preview p{margin:5px 0;color:#bdc8d6;font-size:11px;line-height:1.45}.adaptive-preview strong{color:#ffad67}.exercise-search{display:flex;align-items:center;gap:10px;margin:18px 0 10px;padding:0 13px;border:1px solid var(--line);border-radius:12px;background:#0c1520;color:var(--muted)}.exercise-search input{width:100%;border:0;outline:0;background:transparent;color:#fff;padding:13px 0;font:inherit;font-size:13px}.exercise-list-row{width:100%;display:flex;align-items:center;gap:12px;padding:12px 2px;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;color:var(--muted)}.exercise-list-icon{width:38px;height:38px;display:grid;place-items:center;flex-shrink:0;border-radius:11px;background:#f0781918;color:var(--orange)}.exercise-list-copy{flex:1;min-width:0}.exercise-list-copy strong{display:block;color:#e7edf5;font-size:13px}.exercise-list-copy small{display:block;color:var(--muted);font-size:10px;margin-top:4px;line-height:1.4}.exercise-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;background:#050a10d9;display:flex;align-items:flex-end;justify-content:center;padding:14px}.exercise-modal{width:min(100%,680px);max-height:90dvh;overflow:auto;padding:21px 18px calc(22px + env(safe-area-inset-bottom));border:1px solid #ffffff1a;border-radius:22px;background:#121d2a;box-shadow:0 20px 70px #0009}.exercise-modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-modal-head h2{font:700 24px Space Grotesk;margin:0;color:#fff}.exercise-meta{display:flex;flex-wrap:wrap;gap:7px;margin-top:13px}.exercise-meta span{padding:6px 9px;border-radius:99px;background:#243244;color:#cbd5e1;font-size:10px}.exercise-modal h3{margin:20px 0 9px}.guide-copy{font-size:12px;color:var(--muted)}.guide-steps,.guide-errors{padding-left:22px;color:#d7e0eb;font-size:12px;line-height:1.6}.guide-steps li,.guide-errors li{padding:3px 0}.guide-errors li::marker{color:var(--orange)}.guide-variation{padding:13px;background:#0c1520;border:1px solid var(--line);border-radius:12px}.guide-variation strong{font-size:12px;color:#ffad67}.guide-variation p{font-size:12px;color:var(--muted);margin:4px 0 12px}.guide-variation p:last-child{margin-bottom:0}.guide-cue{font-size:11px;color:#f3c18d;line-height:1.5;margin:15px 0}.video-search-link{display:flex;justify-content:center;align-items:center;gap:8px;padding:13px;border-radius:12px;background:#f07819;color:#17120d;text-decoration:none;font-size:12px;font-weight:800}.demo-pending{padding:14px;border:1px solid #34465a;border-radius:14px;background:#0c1520}.demo-pending strong{display:block;color:#ffad67;font-size:12px}.demo-pending p{margin:7px 0 0;color:var(--muted);font-size:11px;line-height:1.5}.exercise-filters{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0}.filter-field{display:flex;flex-direction:column;gap:6px;min-width:0}.filter-field.muscle-filter{grid-column:1/-1}.filter-field span{font-size:10px;color:var(--muted);font-weight:700;letter-spacing:.4px}.filter-field select{width:100%;min-width:0;padding:11px 30px 11px 10px;border:1px solid var(--line);border-radius:11px;background:#0c1520;color:#e7edf5;font:inherit;font-size:12px;outline:none}.filter-field select:focus{border-color:var(--orange)}.exercise-results-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:13px 0 4px;color:var(--muted);font-size:10px}.exercise-results-head button{border:0;background:none;color:#ffad67;font:inherit;font-weight:700;padding:5px}.exercise-empty{padding:22px 10px;text-align:center;color:var(--muted);font-size:12px;line-height:1.5}.video-resource p{font-size:10px;line-height:1.5;color:#91a1b4;margin:8px 2px 0}.exercise-demo{overflow:hidden;border:1px solid #34465a;border-radius:16px;background:#0b1420}.exercise-demo-stage{position:relative;background:radial-gradient(ellipse at 50% 55%,#1b2a3b,#0b1420 72%);padding:8px 10px 22px}.exercise-demo-stage svg{display:block;width:100%;height:auto;max-height:230px}.demo-figure{transform-box:fill-box;transform-origin:50% 85%;animation:demo-breathe 2.2s ease-in-out infinite}.demo-figure path,.demo-figure circle{vector-effect:non-scaling-stroke}.demo-loop-label{position:absolute;right:12px;bottom:9px;color:#8fa1b6;font-size:8px;font-weight:800;letter-spacing:1px}.demo-loop-label i{display:inline-block;width:6px;height:6px;border-radius:50%;background:#f07819;margin-right:5px;box-shadow:0 0 9px #f07819}.demo-cue{margin:0;padding:11px 13px;color:#f5c18f;font-size:11px;line-height:1.45;border-top:1px solid #ffffff10}.demo-torso{transform-box:fill-box;transform-origin:50% 100%}.demo-arm-left,.demo-arm-right,.demo-leg-left,.demo-leg-right,.demo-load{transform-box:fill-box;transform-origin:0% 0%}.figure-squat,.figure-goblet,.figure-lunge,.figure-bulgarian{animation:demo-squat 2.4s ease-in-out infinite}.figure-pushup{animation:demo-pushup 2s ease-in-out infinite}.figure-one-row,.figure-cable-row,.figure-chest-row,.figure-face-pull,.figure-reverse-fly{animation:demo-row 2s ease-in-out infinite}.figure-bench-press,.figure-incline-press,.figure-overhead,.figure-machine-press{animation:demo-press 2s ease-in-out infinite}.figure-rdl,.figure-deadlift,.figure-good-morning{animation:demo-hinge 2.5s ease-in-out infinite}.figure-pulldown,.figure-pullup{animation:demo-pull 2s ease-in-out infinite}.figure-leg-press{animation:demo-press 2s ease-in-out infinite}.figure-curl,.figure-hammer{animation:demo-curl 1.8s ease-in-out infinite}.figure-band-extension,.figure-pushdown{animation:demo-extension 1.8s ease-in-out infinite}.figure-lateral-raise{animation:demo-raise 2s ease-in-out infinite}.figure-bridge,.figure-hip-thrust{animation:demo-bridge 2s ease-in-out infinite}.figure-leg-curl{animation:demo-curl 2s ease-in-out infinite}.figure-calf-raise,.figure-seated-calf{animation:demo-calf 1.8s ease-in-out infinite}.figure-plank,.figure-side-plank{animation:demo-hold 2.5s ease-in-out infinite}.figure-crunch{animation:demo-crunch 2s ease-in-out infinite}.figure-kickback{animation:demo-kickback 2s ease-in-out infinite}.figure-leg-extension{animation:demo-extension 2s ease-in-out infinite}.figure-fly{animation:demo-fly 2s ease-in-out infinite}.figure-dip{animation:demo-dip 2s ease-in-out infinite}.figure-dead-bug{animation:demo-alternate 2s ease-in-out infinite}.figure-climber{animation:demo-climb 1.3s ease-in-out infinite}.figure-seated-calf{animation:demo-calf 1.8s ease-in-out infinite}.figure-pullover{animation:demo-pullover 2.2s ease-in-out infinite}@keyframes demo-breathe{0%,to{transform:translateY(0)}50%{transform:translateY(2px)}}@keyframes demo-squat{0%,to{transform:translateY(0) scaleY(1)}50%{transform:translateY(13px) scaleY(.91)}}@keyframes demo-pushup{0%,to{transform:translateY(0) rotate(0)}50%{transform:translateY(8px) rotate(3deg)}}@keyframes demo-row{0%,to{transform:translate(0)}50%{transform:translate(-7px)}}@keyframes demo-press{0%,to{transform:translateY(5px)}50%{transform:translateY(-8px)}}@keyframes demo-hinge{0%,to{transform:rotate(0)}50%{transform:rotate(17deg) translateY(5px)}}@keyframes demo-pull{0%,to{transform:translateY(6px)}50%{transform:translateY(-8px)}}@keyframes demo-curl{0%,to{transform:rotate(0)}50%{transform:rotate(-8deg)}}@keyframes demo-extension{0%,to{transform:translateY(0)}50%{transform:translateY(7px)}}@keyframes demo-raise{0%,to{transform:scaleX(1)}50%{transform:scaleX(1.09) translateY(-3px)}}@keyframes demo-bridge{0%,to{transform:translateY(8px)}50%{transform:translateY(-7px)}}@keyframes demo-calf{0%,to{transform:translateY(2px)}50%{transform:translateY(-5px)}}@keyframes demo-hold{0%,to{transform:translateY(0)}50%{transform:translateY(-2px)}}@keyframes demo-crunch{0%,to{transform:rotate(0)}50%{transform:rotate(-13deg) translateY(4px)}}@keyframes demo-kickback{0%,to{transform:rotate(0)}50%{transform:rotate(-7deg) translateY(-2px)}}@keyframes demo-fly{0%,to{transform:scaleX(.94)}50%{transform:scaleX(1.08)}}@keyframes demo-dip{0%,to{transform:translateY(0)}50%{transform:translateY(9px)}}@keyframes demo-alternate{0%,to{transform:rotate(-3deg)}50%{transform:rotate(3deg)}}@keyframes demo-climb{0%,to{transform:translateY(0) rotate(-3deg)}50%{transform:translateY(5px) rotate(3deg)}}@keyframes demo-pullover{0%,to{transform:rotate(-4deg)}50%{transform:rotate(7deg)}}@media(prefers-reduced-motion:reduce){.demo-figure{animation:none!important}}
